Niki CoachAll foods
dairy products
Morbier
cheeses and plant-based alternatives · pressed or hard cheeses
For 100 g
Calories
355 kcal
Proteins
22.8 g
Carbohydrates
0 g
Lipids
29.2 g
Full table
Energy & macronutrients
- Energy
- 355 kcal
- Energy
- 1470 kJ
- Water
- 43.6 g
- Proteins
- 22.8 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 29.2 g
- Saturated fat
- 19.2 g
- AG monounsaturated
- 6.40 g
- AG polyunsaturated
- 0.75 g
- Cholesterol
- 89.0 mg
- Alcohol
- 0 g
- Salt
- 1.41 g
Minerals
- Sodium
- 562 mg
- Calcium
- 600 mg
- Magnesium
- 23.0 mg
- Potassium
- 83.0 mg
- Phosphorus
- 430 mg
- Iron
- 0.06 mg
- Zinc
- 2.80 mg
- Copper
- 0.14 mg
- Manganese
- 0.02 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 201 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 2.25 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 0.88 mg
- Vitamin B5
- 0.48 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 29.0 µg
- Vitamin B12
- 1.79 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12743.