Niki CoachAll foods
cooking aids and miscellaneous ingredients
Miso
condiments · -
For 100 g
Calories
188 kcal
Proteins
11.7 g
Carbohydrates
18.1 g
Lipids
6.01 g
Full table
Energy & macronutrients
- Energy
- 188 kcal
- Energy
- 791 kJ
- Water
- 43.0 g
- Proteins
- 11.7 g
- Carbohydrates
- 18.1 g
- Sugars
- 6.20 g
- Dietary fibers
- 5.40 g
- Lipids
- 6.01 g
- Saturated fat
- 1.14 g
- AG monounsaturated
- 1.24 g
- AG polyunsaturated
- 3.20 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 9.32 g
Minerals
- Sodium
- 3730 mg
- Calcium
- 57.0 mg
- Magnesium
- 48.0 mg
- Potassium
- 210 mg
- Phosphorus
- 159 mg
- Iron
- 2.49 mg
- Zinc
- 2.56 mg
- Copper
- 0.42 mg
- Manganese
- 0.86 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 52.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 29.3 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.23 mg
- Vitamin B3 (niacin)
- 0.91 mg
- Vitamin B5
- 0.34 mg
- Vitamin B6
- 0.20 mg
- Vitamin B9 (folates)
- 19.0 µg
- Vitamin B12
- 0.08 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20916.