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grain products

Mil, cuit, sans sel ajouté

pasta, rice, and cereals · cooked pasta, rice and cereals

For 100 g

Calories
116 kcal
Proteins
3.51 g
Carbohydrates
22.4 g
Lipids
1.00 g

In detail

Calories
116 kcal
Proteins
3.51 g
Carbohydrates
22.4 g
Lipids
1.00 g
Sugars
0.13 g
Fibres
1.30 g
Salt
0.005 g
Calcium
3.00 mg
Iron
0.63 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
116 kcal
Energy
492 kJ
Water
71.4 g
Proteins
3.51 g
Carbohydrates
22.4 g
Sugars
0.13 g
Dietary fibers
1.30 g
Lipids
1.00 g
Saturated fat
0.17 g
AG monounsaturated
0.18 g
AG polyunsaturated
0.51 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.005 g

Minerals

Sodium
2.00 mg
Calcium
3.00 mg
Magnesium
44.0 mg
Potassium
62.0 mg
Phosphorus
100 mg
Iron
0.63 mg
Zinc
0.91 mg
Copper
0.16 mg
Manganese
0.27 mg

Vitamins

Retinol
0 µg
Beta-carotene
2.00 µg
Vitamin D
0 µg
Vitamin K1
0.30 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.11 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
1.33 mg
Vitamin B5
0.17 mg
Vitamin B6
0.11 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9331.