Niki CoachAll foods
grain products
Millet, raw
pasta, rice, and cereals · pasta, rice, and raw cereals
Pour 100 g
Calories
360 kcal
Proteins
11.0 g
Carbohydrates
64.3 g
Lipids
4.22 g
Full table
Energy & macronutrients
- Energy
- 360 kcal
- Energy
- 1520 kJ
- Water
- 8.67 g
- Proteins
- 11.0 g
- Carbohydrates
- 64.3 g
- Dietary fibers
- 8.50 g
- Lipids
- 4.22 g
- Saturated fat
- 0.72 g
- AG monounsaturated
- 0.77 g
- AG polyunsaturated
- 2.13 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 8.00 mg
- Magnesium
- 114 mg
- Potassium
- 195 mg
- Phosphorus
- 285 mg
- Iron
- 3.01 mg
- Zinc
- 1.68 mg
- Copper
- 0.75 mg
- Manganese
- 1.63 mg
- Selenium
- 16.0 µg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.90 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.42 mg
- Vitamin B2 (riboflavin)
- 0.29 mg
- Vitamin B3 (niacin)
- 4.72 mg
- Vitamin B5
- 0.85 mg
- Vitamin B6
- 0.38 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 9330.