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meats, eggs, fish

Mérou, cru

raw fish · -

Epinephelus spp.

For 100 g

Calories
85.2 kcal
Proteins
18.6 g
Carbohydrates
0.72 g
Lipids
0.86 g

In detail

Calories
85.2 kcal
Proteins
18.6 g
Carbohydrates
0.72 g
Lipids
0.86 g
Sugars
0 g
Fibres
0 g
Salt
0.13 g
Calcium
19.0 mg
Iron
0.60 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
85.2 kcal
Energy
361 kJ
Water
78.6 g
Proteins
18.6 g
Carbohydrates
0.72 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.86 g
Saturated fat
0.20 g
AG monounsaturated
0.17 g
AG polyunsaturated
0.27 g
Cholesterol
37.0 mg
Alcohol
0 g
Salt
0.13 g

Minerals

Sodium
53.0 mg
Calcium
19.0 mg
Magnesium
31.0 mg
Potassium
483 mg
Phosphorus
145 mg
Iron
0.60 mg
Zinc
0.49 mg
Copper
0.02 mg
Manganese
0.01 mg

Vitamins

Retinol
43.0 µg
Beta-carotene
0 µg
Vitamin E
0.50 mg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.06 mg
Vitamin B3 (niacin)
0.36 mg
Vitamin B5
0.75 mg
Vitamin B6
0.30 mg
Vitamin B9 (folates)
9.00 µg
Vitamin B12
0.60 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26178.