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meats, eggs, fish

Hake, fillet, frozen, raw

raw fish · -

Merluccius merluccius (Linnaeus, 1758)

Pour 100 g

Calories

88.8 kcal

Proteins

15.1 g

Carbohydrates

1.70 g

Lipids

2.40 g

In detail

Full table

Energy & macronutrients

Energy: 88.8 kcal
Energy: 374 kJ
Water: 80.1 g
Proteins: 15.1 g
Carbohydrates: 1.70 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 2.40 g
Saturated fat: 0.60 g
Alcohol: 0 g
Salt: 0.53 g

Minerals

Sodium: 262 mg
Calcium: 12.5 mg
Magnesium: 36.8 mg
Potassium: 57.9 mg
Phosphorus: 39.2 mg
Iron: 0.16 mg
Zinc: 0.13 mg
Copper: 0.03 mg
Selenium: 32.7 µg
Iodine: 20.3 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26048.