Niki CoachAll foods
meats, eggs, fish
Fried whiting
cooked fish · -
Melangius merlangus (Linnaeus, 1758)
For 100 g
Calories
127 kcal
Proteins
23.1 g
Carbohydrates
0.55 g
Lipids
3.61 g
Full table
Energy & macronutrients
- Energy
- 127 kcal
- Energy
- 535 kJ
- Water
- 71.4 g
- Proteins
- 23.1 g
- Carbohydrates
- 0.55 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.61 g
- Saturated fat
- 0.94 g
- AG monounsaturated
- 1.67 g
- AG polyunsaturated
- 0.75 g
- Cholesterol
- 70.1 mg
- Alcohol
- 0 g
- Salt
- 0.43 g
Minerals
- Sodium
- 171 mg
- Calcium
- 26.5 mg
- Magnesium
- 34.1 mg
- Potassium
- 402 mg
- Phosphorus
- 165 mg
- Iron
- 0.50 mg
- Zinc
- 0.47 mg
- Copper
- 0.02 mg
- Manganese
- 0.01 mg
- Selenium
- 25.2 µg
- Iodine
- 213 µg
Vitamins
- Beta-carotene
- 0 µg
- Vitamin E
- 1.25 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 2.58 mg
- Vitamin B5
- 0.39 mg
- Vitamin B6
- 0.26 mg
- Vitamin B9 (folates)
- 28.9 µg
- Vitamin B12
- 1.89 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26021.