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meats, eggs, fish
Steamed whiting
cooked fish · -
Melangius merlangus (Linnaeus, 1758)
Pour 100 g
Calories
98.3 kcal
Proteins
23.0 g
Carbohydrates
0 g
Lipids
0.70 g
Full table
Energy & macronutrients
- Energy
- 98.3 kcal
- Energy
- 417 kJ
- Water
- 75.2 g
- Proteins
- 23.0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.70 g
- Saturated fat
- 0.13 g
- AG monounsaturated
- 0.30 g
- AG polyunsaturated
- 0.20 g
- Cholesterol
- 55.0 mg
- Alcohol
- 0 g
- Salt
- 0.28 g
Minerals
- Sodium
- 110 mg
- Calcium
- 21.0 mg
- Magnesium
- 28.0 mg
- Potassium
- 400 mg
- Phosphorus
- 190 mg
- Iron
- 0.10 mg
- Zinc
- 0.40 mg
- Copper
- 0.01 mg
- Manganese
- 0.01 mg
- Selenium
- 25.0 µg
- Iodine
- 75.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin E
- 0.44 mg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.31 mg
- Vitamin B3 (niacin)
- 1.80 mg
- Vitamin B5
- 0.24 mg
- Vitamin B6
- 0.19 mg
- Vitamin B9 (folates)
- 0 µg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26022.