Niki CoachAll foods
meats, eggs, fish
Merlan, cru
raw fish · -
Melangius merlangus (Linnaeus, 1758)
For 100 g
Calories
79.2 kcal
Proteins
18.8 g
Carbohydrates
0 g
Lipids
0.47 g
Full table
Energy & macronutrients
- Energy
- 79.2 kcal
- Energy
- 336 kJ
- Water
- 79.3 g
- Proteins
- 18.8 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0.10 g
- Dietary fibers
- 0 g
- Lipids
- 0.47 g
- Saturated fat
- 0.10 g
- AG monounsaturated
- 0.06 g
- AG polyunsaturated
- 0.20 g
- Cholesterol
- 46.9 mg
- Alcohol
- 0 g
- Salt
- 0.16 g
Minerals
- Sodium
- 63.6 mg
- Calcium
- 18.0 mg
- Magnesium
- 31.7 mg
- Potassium
- 417 mg
- Phosphorus
- 196 mg
- Iron
- 0.31 mg
- Zinc
- 0.39 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 30.2 µg
- Iodine
- 94.9 µg
Vitamins
- Retinol
- 3.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 4.11 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 2.26 mg
- Vitamin B5
- 0.12 mg
- Vitamin B6
- 0.18 mg
- Vitamin B9 (folates)
- 13.0 µg
- Vitamin B12
- 1.33 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26095.