All foods
meats, eggs, fish

Cooked beef and lamb merguez

charcuteries and plant-based alternatives · sausages and similar products

Pour 100 g

Calories
283 kcal
Proteins
19.8 g
Carbohydrates
1.80 g
Lipids
21.8 g

Full table

Energy & macronutrients

Energy
283 kcal
Energy
1170 kJ
Water
54.8 g
Proteins
19.8 g
Carbohydrates
1.80 g
Sugars
1.60 g
Starch
1.00 g
Dietary fibers
0 g
Lipids
21.8 g
Saturated fat
12.0 g
AG monounsaturated
8.93 g
AG polyunsaturated
0.91 g
Cholesterol
71.4 mg
Alcohol
0 g
Salt
2.33 g

Minerals

Sodium
930 mg
Calcium
38.0 mg
Magnesium
22.8 mg
Potassium
513 mg
Phosphorus
128 mg
Iron
2.04 mg
Zinc
3.30 mg
Copper
0.08 mg
Manganese
0.04 mg
Selenium
10.0 µg
Iodine
25.0 µg

Vitamins

Retinol
23.0 µg
Beta-carotene
560 µg
Vitamin D
0.50 µg
Vitamin C
1.00 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.20 mg
Vitamin B3 (niacin)
4.70 mg
Vitamin B5
0.26 mg
Vitamin B6
0.24 mg
Vitamin B9 (folates)
20.0 µg
Vitamin B12
1.45 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 30155.

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