Niki CoachAll foods
meats, eggs, fish
Cooked beef and lamb merguez
charcuteries and plant-based alternatives · sausages and similar products
Pour 100 g
Calories
283 kcal
Proteins
19.8 g
Carbohydrates
1.80 g
Lipids
21.8 g
Full table
Energy & macronutrients
- Energy
- 283 kcal
- Energy
- 1170 kJ
- Water
- 54.8 g
- Proteins
- 19.8 g
- Carbohydrates
- 1.80 g
- Sugars
- 1.60 g
- Starch
- 1.00 g
- Dietary fibers
- 0 g
- Lipids
- 21.8 g
- Saturated fat
- 12.0 g
- AG monounsaturated
- 8.93 g
- AG polyunsaturated
- 0.91 g
- Cholesterol
- 71.4 mg
- Alcohol
- 0 g
- Salt
- 2.33 g
Minerals
- Sodium
- 930 mg
- Calcium
- 38.0 mg
- Magnesium
- 22.8 mg
- Potassium
- 513 mg
- Phosphorus
- 128 mg
- Iron
- 2.04 mg
- Zinc
- 3.30 mg
- Copper
- 0.08 mg
- Manganese
- 0.04 mg
- Selenium
- 10.0 µg
- Iodine
- 25.0 µg
Vitamins
- Retinol
- 23.0 µg
- Beta-carotene
- 560 µg
- Vitamin D
- 0.50 µg
- Vitamin C
- 1.00 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.20 mg
- Vitamin B3 (niacin)
- 4.70 mg
- Vitamin B5
- 0.26 mg
- Vitamin B6
- 0.24 mg
- Vitamin B9 (folates)
- 20.0 µg
- Vitamin B12
- 1.45 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 30155.