Niki CoachAll foods
cooking aids and miscellaneous ingredients
Menthe, séchée
herbs · dried herbs
For 100 g
Calories
283 kcal
Proteins
19.9 g
Carbohydrates
22.2 g
Lipids
6.03 g
Full table
Energy & macronutrients
- Energy
- 283 kcal
- Energy
- 1180 kJ
- Water
- 11.3 g
- Proteins
- 19.9 g
- Carbohydrates
- 22.2 g
- Dietary fibers
- 29.8 g
- Lipids
- 6.03 g
- Saturated fat
- 1.58 g
- AG monounsaturated
- 0.21 g
- AG polyunsaturated
- 3.26 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.86 g
Minerals
- Sodium
- 344 mg
- Calcium
- 1490 mg
- Magnesium
- 602 mg
- Potassium
- 1920 mg
- Phosphorus
- 276 mg
- Iron
- 87.5 mg
- Zinc
- 2.41 mg
- Copper
- 1.54 mg
- Manganese
- 11.5 mg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.29 mg
- Vitamin B2 (riboflavin)
- 1.42 mg
- Vitamin B3 (niacin)
- 6.56 mg
- Vitamin B5
- 1.40 mg
- Vitamin B6
- 2.58 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11029.