Niki CoachAll foods
cooking aids and miscellaneous ingredients
Mint, fresh
herbs · fresh herbs
Pour 100 g
Calories
57.6 kcal
Proteins
3.52 g
Carbohydrates
5.30 g
Lipids
0.84 g
Full table
Energy & macronutrients
- Energy
- 57.6 kcal
- Energy
- 240 kJ
- Water
- 82.1 g
- Proteins
- 3.52 g
- Carbohydrates
- 5.30 g
- Sugars
- 5.30 g
- Starch
- 0 g
- Dietary fibers
- 7.40 g
- Lipids
- 0.84 g
- Saturated fat
- 0.22 g
- AG monounsaturated
- 0.03 g
- AG polyunsaturated
- 0.45 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.08 g
Minerals
- Sodium
- 30.5 mg
- Calcium
- 221 mg
- Magnesium
- 71.5 mg
- Potassium
- 514 mg
- Phosphorus
- 66.5 mg
- Iron
- 8.48 mg
- Zinc
- 1.10 mg
- Copper
- 0.28 mg
- Manganese
- 1.15 mg
- Selenium
- 0.50 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 740 µg
- Vitamin D
- 0 µg
- Vitamin E
- 5.00 mg
- Vitamin C
- 22.6 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.22 mg
- Vitamin B3 (niacin)
- 1.33 mg
- Vitamin B5
- 0.29 mg
- Vitamin B6
- 0.14 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 11027.