Niki CoachAll foods
starters and composed dishes
Meloukhia, homemade beef and jute leaf stew
composed dishes · meat dishes and vegetables/legumes
Pour 100 g
Calories
189 kcal
Proteins
10.6 g
Carbohydrates
1.20 g
Lipids
14.7 g
Full table
Energy & macronutrients
- Energy
- 189 kcal
- Energy
- 783 kJ
- Water
- 67.7 g
- Proteins
- 10.6 g
- Carbohydrates
- 1.20 g
- Sugars
- 1.20 g
- Starch
- 0 g
- Dietary fibers
- 4.70 g
- Lipids
- 14.7 g
- Cholesterol
- 23.0 mg
- Alcohol
- 0 g
- Salt
- 0.93 g
Minerals
- Sodium
- 373 mg
- Calcium
- 51.3 mg
- Magnesium
- 30.6 mg
- Potassium
- 228 mg
- Phosphorus
- 88.0 mg
- Iron
- 2.40 mg
- Zinc
- 2.00 mg
- Copper
- 0.04 mg
- Manganese
- 0.05 mg
- Selenium
- 2.10 µg
- Iodine
- 2.80 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 143 µg
- Vitamin D
- 0 µg
- Vitamin E
- 5.10 mg
- Vitamin C
- 1.50 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.14 mg
- Vitamin B3 (niacin)
- 1.36 mg
- Vitamin B5
- 0.32 mg
- Vitamin B6
- 0.12 mg
- Vitamin B9 (folates)
- 20.0 µg
- Vitamin B12
- 0.66 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25175.