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All foods
fruits, vegetables, legumes, and oilseeds

Mélange apéritif de graines et raisins secs, sans sel ajouté

nuts and oilseeds · -

For 100 g

Calories
541 kcal
Proteins
12.5 g
Carbohydrates
31.8 g
Lipids
37.2 g

In detail

Calories
541 kcal
Proteins
12.5 g
Carbohydrates
31.8 g
Lipids
37.2 g
Sugars
29.4 g
Fibres
9.60 g
Salt
0.02 g
Calcium
90.0 mg
Iron
3.10 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
541 kcal
Energy
2250 kJ
Water
6.10 g
Proteins
12.5 g
Carbohydrates
31.8 g
Sugars
29.4 g
Starch
2.20 g
Dietary fibers
9.60 g
Lipids
37.2 g
Saturated fat
4.96 g
AG monounsaturated
24.0 g
AG polyunsaturated
6.64 g
Cholesterol
12.0 mg
Alcohol
0 g
Salt
0.02 g

Minerals

Sodium
7.00 mg
Calcium
90.0 mg
Magnesium
160 mg
Potassium
750 mg
Phosphorus
320 mg
Iron
3.10 mg
Zinc
2.40 mg
Copper
1.00 mg
Manganese
2.00 mg
Selenium
20.0 µg
Iodine
5.00 µg

Vitamins

Retinol
0 µg
Beta-carotene
10.5 µg
Vitamin D
0.25 µg
Vitamin K1
8.80 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.15 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
2.35 mg
Vitamin B5
0.94 mg
Vitamin B6
0.09 mg
Vitamin B12
0 µg

Use Apéritif mix of seeds and dried fruits, no added salt in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15049.