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fruits, vegetables, legumes, and oilseeds

Mélange apéritif de graines et fruits séchés, sans sel ajouté

nuts and oilseeds · -

For 100 g

Calories

493 kcal

Proteins

8.29 g

Carbohydrates

51.0 g

Lipids

26.3 g

In detail

Full table

Energy & macronutrients

Energy: 493 kcal
Energy: 2060 kJ
Proteins: 8.29 g
Carbohydrates: 51.0 g
Sugars: 7.00 g
Starch: 16.4 g
Dietary fibers: 6.36 g
Lipids: 26.3 g
Saturated fat: 5.07 g
AG monounsaturated: 14.5 g
AG polyunsaturated: 4.50 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.30 g

Minerals

Sodium: 117 mg
Calcium: 160 mg
Magnesium: 121 mg
Potassium: 712 mg
Iron: 4.00 mg
Zinc: 2.00 mg

Vitamins

Retinol: 0 µg
Vitamin E: 6.80 mg

Use Apéritif mix of seeds and dried fruits, no added salt in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15048.