Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Mélange apéritif de fruits exotiques, sec

fruits · dried fruits

For 100 g

Calories
389 kcal
Proteins
2.19 g
Carbohydrates
69.5 g
Lipids
10.5 g

In detail

Calories
389 kcal
Proteins
2.19 g
Carbohydrates
69.5 g
Lipids
10.5 g
Sugars
59.4 g
Fibres
3.40 g
Salt
0.22 g
Calcium
43.0 mg
Iron
1.10 mg
Vitamin C
0.69 mg

Full table

Energy & macronutrients

Energy
389 kcal
Energy
1640 kJ
Water
11.7 g
Proteins
2.19 g
Carbohydrates
69.5 g
Sugars
59.4 g
Starch
6.60 g
Dietary fibers
3.40 g
Lipids
10.5 g
Saturated fat
9.16 g
AG monounsaturated
0.67 g
AG polyunsaturated
0.20 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.22 g

Minerals

Sodium
88.0 mg
Calcium
43.0 mg
Magnesium
39.0 mg
Potassium
530 mg
Phosphorus
67.0 mg
Iron
1.10 mg
Zinc
0.32 mg
Copper
0.26 mg
Manganese
0.45 mg
Selenium
20.0 µg
Iodine
3.00 µg

Vitamins

Retinol
0 µg
Beta-carotene
13.6 µg
Vitamin D
0.25 µg
Vitamin K1
7.52 µg
Vitamin C
0.69 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.25 mg
Vitamin B6
0.08 mg
Vitamin B12
0 µg

Use Exotic fruit aperitif mix, dry in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13051.