Niki CoachAll foods
fat content
Matière grasse tartinable à teneur en MG <= 41%, doux, standard
margarines · -
For 100 g
Calories
366 kcal
Proteins
1.44 g
Carbohydrates
2.94 g
Lipids
38.6 g
Full table
Energy & macronutrients
- Energy
- 366 kcal
- Energy
- 1510 kJ
- Water
- 55.8 g
- Proteins
- 1.44 g
- Carbohydrates
- 2.94 g
- Sugars
- 1.37 g
- Starch
- 1.58 g
- Dietary fibers
- 0 g
- Lipids
- 38.6 g
- Saturated fat
- 17.5 g
- AG monounsaturated
- 13.8 g
- AG polyunsaturated
- 5.32 g
- Cholesterol
- 15.1 mg
- Alcohol
- 0 g
- Salt
- 0.53 g
Minerals
- Sodium
- 212 mg
- Calcium
- 51.0 mg
- Magnesium
- 5.00 mg
- Potassium
- 120 mg
- Phosphorus
- 42.0 mg
- Iron
- 0.04 mg
- Zinc
- 0.19 mg
- Copper
- 0.01 mg
- Manganese
- 0.01 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 422 µg
- Vitamin D
- 7.50 µg
- Vitamin K1
- 8.40 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.24 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 5.00 µg
- Vitamin B12
- 0.14 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 16592.