All foods
fat content
Matière grasse tartinable à teneur en MG <= 41%, doux, riche en oméga 3
margarines · -
For 100 g
Calories
308 kcal
Proteins
0.000 g
Carbohydrates
0.40 g
Lipids
34.0 g
Full table
Energy & macronutrients
- Energy
- 308 kcal
- Energy
- 1260 kJ
- Proteins
- 0.000 g
- Carbohydrates
- 0.40 g
- Sugars
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 34.0 g
- Saturated fat
- 8.70 g
- AG monounsaturated
- 16.2 g
- AG polyunsaturated
- 9.12 g
- Cholesterol
- 17.0 mg
- Alcohol
- 0 g
- Salt
- 0.30 g
Minerals
- Sodium
- 120 mg
- Calcium
- 7.90 mg
- Magnesium
- 2.00 mg
- Potassium
- 34.2 mg
- Phosphorus
- 8.90 mg
- Iron
- 1.00 mg
- Zinc
- 1.00 mg
- Copper
- 1.00 mg
- Manganese
- 1.00 mg
- Selenium
- 3.00 µg
- Iodine
- 10.0 µg
Vitamins
- Retinol
- 508 µg
- Beta-carotene
- 438 µg
- Vitamin E
- 13.5 mg
- Vitamin C
- 1.00 mg
- Vitamin B1 (thiamine)
- 0.55 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.05 mg
- Vitamin B5
- 0.05 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (folates)
- 5.00 µg
- Vitamin B12
- 0.10 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 16599.