Niki CoachAll foods
dairy products
Mascarpone
cheeses and plant-based alternatives · other cheeses and specialties
For 100 g
Calories
369 kcal
Proteins
6.00 g
Carbohydrates
3.10 g
Lipids
37.0 g
Full table
Energy & macronutrients
- Energy
- 369 kcal
- Energy
- 1520 kJ
- Water
- 51.5 g
- Proteins
- 6.00 g
- Carbohydrates
- 3.10 g
- Sugars
- 2.99 g
- Starch
- 0 g
- Dietary fibers
- 0.50 g
- Lipids
- 37.0 g
- Saturated fat
- 25.9 g
- AG monounsaturated
- 10.1 g
- AG polyunsaturated
- 1.03 g
- Cholesterol
- 123 mg
- Alcohol
- 0 g
- Salt
- 0.13 g
Minerals
- Sodium
- 32.2 mg
- Calcium
- 130 mg
- Magnesium
- 13.0 mg
- Potassium
- 120 mg
- Phosphorus
- 110 mg
- Iron
- 0.06 mg
- Zinc
- 0.53 mg
- Copper
- 0.01 mg
- Manganese
- 0.01 mg
- Selenium
- 50.0 µg
- Iodine
- 21.0 µg
Vitamins
- Retinol
- 345 µg
- Beta-carotene
- 258 µg
- Vitamin D
- 0.50 µg
- Vitamin E
- 1.00 mg
- Vitamin K1
- 1.17 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 0.13 mg
- Vitamin B5
- 0.31 mg
- Vitamin B6
- 0.03 mg
- Vitamin B9 (folates)
- 5.00 µg
- Vitamin B12
- 0.48 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19584.