Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Roasted/baked mackerel

cooked fish · -

Scomber scombrus (Linnaeus, 1758)

For 100 g

Calories
228 kcal
Proteins
21.5 g
Carbohydrates
0 g
Lipids
15.8 g

In detail

Calories
228 kcal
Proteins
21.5 g
Carbohydrates
0 g
Lipids
15.8 g
Sugars
0 g
Fibres
0 g
Salt
0.21 g
Calcium
12.8 mg
Iron
1.57 mg
Vitamin C
0.40 mg

Full table

Energy & macronutrients

Energy
228 kcal
Energy
949 kJ
Water
61.5 g
Proteins
21.5 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
15.8 g
Saturated fat
4.44 g
AG monounsaturated
5.45 g
AG polyunsaturated
4.15 g
Cholesterol
81.8 mg
Alcohol
0 g
Salt
0.21 g

Minerals

Sodium
83.0 mg
Calcium
12.8 mg
Magnesium
28.5 mg
Potassium
401 mg
Phosphorus
207 mg
Iron
1.57 mg
Zinc
0.94 mg
Copper
0.10 mg
Manganese
0.10 mg
Selenium
51.6 µg
Iodine
45.8 µg

Vitamins

Retinol
62.0 µg
Beta-carotene
0 µg
Vitamin D
7.72 µg
Vitamin E
0.71 mg
Vitamin C
0.40 mg
Vitamin B1 (thiamine)
0.16 mg
Vitamin B2 (riboflavin)
0.41 mg
Vitamin B3 (niacin)
6.85 mg
Vitamin B5
0.37 mg
Vitamin B6
0.62 mg
Vitamin B9 (folates)
22.6 µg
Vitamin B12
19.0 µg

Use Roasted/baked mackerel in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26019.