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meats, eggs, fish
Fried mackerel
cooked fish · -
Scomber scombrus (Linnaeus, 1758)
Pour 100 g
Calories
186 kcal
Proteins
23.6 g
Carbohydrates
0 g
Lipids
10.2 g
Full table
Energy & macronutrients
- Energy
- 186 kcal
- Energy
- 777 kJ
- Water
- 64.6 g
- Proteins
- 23.6 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 10.2 g
- Saturated fat
- 2.96 g
- AG monounsaturated
- 3.74 g
- AG polyunsaturated
- 2.28 g
- Alcohol
- 0 g
- Salt
- 0.21 g
Minerals
- Sodium
- 83.3 mg
- Potassium
- 323 mg
- Phosphorus
- 273 mg
- Zinc
- 1.00 mg
- Copper
- 0.16 mg
- Manganese
- 0.06 mg
- Selenium
- 94.7 µg
- Iodine
- 107 µg
Vitamins
- Beta-carotene
- 0 µg
- Vitamin D
- 12.3 µg
- Vitamin B2 (riboflavin)
- 0.29 mg
- Vitamin B3 (niacin)
- 10.5 mg
- Vitamin B5
- 0.49 mg
- Vitamin B6
- 0.58 mg
- Vitamin B12
- 12.0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26020.