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meats, eggs, fish

Maquereau, filet sauce tomate, appertisé, égoutté

fish and seafood products · -

Scomber scombrus (Linnaeus, 1758)

For 100 g

Calories
240 kcal
Proteins
17.7 g
Carbohydrates
5.50 g
Lipids
16.3 g

In detail

Calories
240 kcal
Proteins
17.7 g
Carbohydrates
5.50 g
Lipids
16.3 g
Sugars
1.90 g
Fibres
0.10 g
Salt
0.58 g
Calcium
61.3 mg
Iron
1.03 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
240 kcal
Energy
999 kJ
Water
61.9 g
Proteins
17.7 g
Carbohydrates
5.50 g
Sugars
1.90 g
Starch
1.00 g
Dietary fibers
0.10 g
Lipids
16.3 g
Saturated fat
3.37 g
AG monounsaturated
6.13 g
AG polyunsaturated
4.51 g
Cholesterol
62.3 mg
Alcohol
0 g
Salt
0.58 g

Minerals

Sodium
234 mg
Calcium
61.3 mg
Magnesium
24.3 mg
Potassium
315 mg
Phosphorus
135 mg
Iron
1.03 mg
Zinc
1.00 mg
Copper
0.10 mg
Manganese
0.06 mg
Selenium
37.4 µg
Iodine
63.8 µg

Vitamins

Retinol
36.8 µg
Vitamin D
3.93 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.19 mg
Vitamin B3 (niacin)
4.55 mg
Vitamin B5
0.60 mg
Vitamin B6
0.30 mg
Vitamin B9 (folates)
10.3 µg
Vitamin B12
7.50 µg

Use Mackerel, tomato sauce fillet, canned, drained in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26086.