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meats, eggs, fish

Mackerel fillet (grilled or not), in natural juice, canned, drained

fish and seafood products · -

Scomber scombrus (Linnaeus, 1758)

For 100 g

Calories

221 kcal

Proteins

18.8 g

Carbohydrates

0.02 g

Lipids

16.2 g

In detail

Full table

Energy & macronutrients

Energy: 221 kcal
Energy: 920 kJ
Water: 59.9 g
Proteins: 18.8 g
Carbohydrates: 0.02 g
Sugars: 0 g
Dietary fibers: 0 g
Lipids: 16.2 g
Saturated fat: 3.74 g
AG monounsaturated: 5.23 g
AG polyunsaturated: 7.24 g
Cholesterol: 64.8 mg
Alcohol: 0 g
Salt: 0.86 g

Minerals

Sodium: 337 mg
Calcium: 38.0 mg
Magnesium: 23.0 mg
Potassium: 200 mg
Phosphorus: 170 mg
Iron: 1.10 mg
Zinc: 0.80 mg
Copper: 0.10 mg
Manganese: 0.03 mg
Selenium: 70.0 µg
Iodine: 20.0 µg

Vitamins

Retinol: 51.7 µg
Beta-carotene: 5.00 µg
Vitamin D: 4.56 µg
Vitamin K1: 0.80 µg
Vitamin C: 0.50 mg
Vitamin B1 (thiamine): 0.03 mg
Vitamin B2 (riboflavin): 0.14 mg
Vitamin B3 (niacin): 5.32 mg
Vitamin B5: 0.47 mg
Vitamin B6: 0.06 mg
Vitamin B9 (folates): 8.37 µg
Vitamin B12: 10.5 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26123.