Niki CoachAll foods
meats, eggs, fish
Grilled mackerel fillet, canned in sauce, drained
fish and seafood products · -
Scomber scombrus (Linnaeus, 1758)
Pour 100 g
Calories
259 kcal
Proteins
18.8 g
Carbohydrates
0.96 g
Lipids
19.7 g
Full table
Energy & macronutrients
- Energy
- 259 kcal
- Energy
- 1080 kJ
- Water
- 60.4 g
- Proteins
- 18.8 g
- Carbohydrates
- 0.96 g
- Sugars
- 0.78 g
- Starch
- 0.18 g
- Dietary fibers
- 0.60 g
- Lipids
- 19.7 g
- Saturated fat
- 4.02 g
- AG monounsaturated
- 7.70 g
- AG polyunsaturated
- 4.91 g
- Cholesterol
- 67.3 mg
- Alcohol
- 0 g
- Salt
- 0.92 g
Minerals
- Sodium
- 366 mg
- Calcium
- 34.6 mg
- Magnesium
- 31.9 mg
- Potassium
- 282 mg
- Phosphorus
- 190 mg
- Iron
- 1.10 mg
- Zinc
- 1.00 mg
- Copper
- 0.10 mg
- Manganese
- 0.03 mg
- Selenium
- 43.4 µg
- Iodine
- 13.0 µg
Vitamins
- Retinol
- 27.1 µg
- Vitamin D
- 9.35 µg
- Vitamin K1
- 2.40 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 5.79 mg
- Vitamin B5
- 0.32 mg
- Vitamin B6
- 0.27 mg
- Vitamin B12
- 7.20 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25994.