Niki CoachAll foods
meats, eggs, fish
Spanish mackerel, raw
raw fish · -
Scomber colias (Linnaeus, 1758) or Scomber japonicus (Linnaeus, 1758)
Pour 100 g
Calories
135 kcal
Proteins
22.1 g
Carbohydrates
0 g
Lipids
5.15 g
Full table
Energy & macronutrients
- Energy
- 135 kcal
- Energy
- 567 kJ
- Water
- 71.8 g
- Proteins
- 22.1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 5.15 g
- Saturated fat
- 1.59 g
- AG monounsaturated
- 1.34 g
- AG polyunsaturated
- 1.01 g
- Cholesterol
- 76.0 mg
- Alcohol
- 0 g
- Salt
- 0.15 g
Minerals
- Sodium
- 59.0 mg
- Calcium
- 11.0 mg
- Magnesium
- 33.0 mg
- Potassium
- 446 mg
- Phosphorus
- 205 mg
- Iron
- 0.44 mg
- Zinc
- 0.49 mg
- Copper
- 0.06 mg
- Manganese
- 0.01 mg
Vitamins
- Retinol
- 39.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 7.30 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 1.60 mg
- Vitamin B1 (thiamine)
- 0.13 mg
- Vitamin B2 (riboflavin)
- 0.17 mg
- Vitamin B3 (niacin)
- 2.30 mg
- Vitamin B5
- 0.75 mg
- Vitamin B6
- 0.40 mg
- Vitamin B9 (folates)
- 1.00 µg
- Vitamin B12
- 2.40 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26102.