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fruits, vegetables, legumes, and oilseeds

Manioc, racine cuite

pommes de terre et autres tubercules · -

For 100 g

Calories

135 kcal

Proteins

0.69 g

Carbohydrates

32.8 g

Lipids

0.04 g

In detail

Full table

Energy & macronutrients

Energy: 135 kcal
Energy: 574 kJ
Water: 65.2 g
Proteins: 0.69 g
Carbohydrates: 32.8 g
Dietary fibers: 0.40 g
Lipids: 0.04 g
Cholesterol: 0 mg
Alcohol: 0 g

Minerals

Calcium: 12.1 mg
Phosphorus: 40.5 mg
Iron: 0.60 mg
Zinc: 0.35 mg
Copper: 0.02 mg
Manganese: 0.04 mg

Vitamins

Retinol: 0 µg
Vitamin C: 13.1 mg
Vitamin B1 (thiamine): 0.02 mg
Vitamin B2 (riboflavin): 0.02 mg
Vitamin B3 (niacin): 0.47 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 54034.