Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Cassava, root, raw
potatoes and other tubers · -
Pour 100 g
Calories
157 kcal
Proteins
1.36 g
Carbohydrates
36.3 g
Lipids
0.28 g
Full table
Energy & macronutrients
- Energy
- 157 kcal
- Energy
- 664 kJ
- Water
- 59.7 g
- Proteins
- 1.36 g
- Carbohydrates
- 36.3 g
- Sugars
- 1.70 g
- Starch
- 30.0 g
- Dietary fibers
- 1.80 g
- Lipids
- 0.28 g
- Saturated fat
- 0.07 g
- AG monounsaturated
- 0.07 g
- AG polyunsaturated
- 0.05 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.04 g
Minerals
- Sodium
- 14.0 mg
- Calcium
- 16.0 mg
- Magnesium
- 21.0 mg
- Potassium
- 271 mg
- Phosphorus
- 27.0 mg
- Iron
- 0.27 mg
- Zinc
- 0.34 mg
- Copper
- 0.10 mg
- Manganese
- 0.38 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 8.00 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 1.90 µg
- Vitamin C
- 20.6 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.85 mg
- Vitamin B5
- 0.11 mg
- Vitamin B6
- 0.09 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 54031.