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fruits, vegetables, legumes, and oilseeds

Maïs doux, surgelé, cru

vegetables · raw vegetables

Zea mays L. convar. saccharata

For 100 g

Calories
105 kcal
Proteins
3.28 g
Carbohydrates
19.8 g
Lipids
0.78 g

In detail

Calories
105 kcal
Proteins
3.28 g
Carbohydrates
19.8 g
Lipids
0.78 g
Sugars
3.78 g
Fibres
2.80 g
Salt
0.01 g
Calcium
4.00 mg
Iron
0.68 mg
Vitamin C
7.20 mg

Full table

Energy & macronutrients

Energy
105 kcal
Energy
444 kJ
Water
71.8 g
Proteins
3.28 g
Carbohydrates
19.8 g
Sugars
3.78 g
Dietary fibers
2.80 g
Lipids
0.78 g
Saturated fat
0.12 g
AG monounsaturated
0.23 g
AG polyunsaturated
0.37 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
4.00 mg
Magnesium
32.0 mg
Potassium
294 mg
Phosphorus
87.0 mg
Iron
0.68 mg
Zinc
0.70 mg
Copper
0.05 mg
Manganese
0.16 mg

Vitamins

Retinol
0 µg
Beta-carotene
61.0 µg
Vitamin D
0 µg
Vitamin K1
0.40 µg
Vitamin C
7.20 mg
Vitamin B1 (thiamine)
0.10 mg
Vitamin B2 (riboflavin)
0.09 mg
Vitamin B3 (niacin)
1.68 mg
Vitamin B5
0.29 mg
Vitamin B6
0.18 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20233.