Niki CoachAll foods
meats, eggs, fish
Mahi-mahi, flesh, raw
raw fish · -
Coryphaena hippurus
Pour 100 g
Calories
84.9 kcal
Proteins
18.5 g
Carbohydrates
1.15 g
Lipids
0.70 g
Full table
Energy & macronutrients
- Energy
- 84.9 kcal
- Energy
- 360 kJ
- Water
- 77.6 g
- Proteins
- 18.5 g
- Carbohydrates
- 1.15 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.70 g
- Saturated fat
- 0.19 g
- AG monounsaturated
- 0.12 g
- AG polyunsaturated
- 0.17 g
- Cholesterol
- 73.0 mg
- Alcohol
- 0 g
- Salt
- 0.22 g
Minerals
- Sodium
- 88.0 mg
- Calcium
- 15.0 mg
- Magnesium
- 30.0 mg
- Potassium
- 416 mg
- Phosphorus
- 143 mg
- Iron
- 1.13 mg
- Zinc
- 0.46 mg
- Copper
- 0.04 mg
- Manganese
- 0.01 mg
Vitamins
- Retinol
- 54.0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 6.10 mg
- Vitamin B5
- 0.75 mg
- Vitamin B6
- 0.40 mg
- Vitamin B9 (folates)
- 5.00 µg
- Vitamin B12
- 0.60 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25991.