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fruits, vegetables, legumes, and oilseeds

Mâche, crue

vegetables · raw vegetables

Valerianella locusta (L.) Laterr.

For 100 g

Calories

15.0 kcal

Proteins

2.00 g

Carbohydrates

0.50 g

Lipids

0.50 g

In detail

Full table

Energy & macronutrients

Energy: 15.0 kcal
Energy: 62.6 kJ
Water: 93.7 g
Proteins: 2.00 g
Carbohydrates: 0.50 g
Sugars: 0 g
Starch: 0.35 g
Dietary fibers: 2.30 g
Lipids: 0.50 g
Saturated fat: 0.01 g
AG monounsaturated: 0.01 g
AG polyunsaturated: 0.01 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.01 g

Minerals

Sodium: 5.00 mg
Calcium: 41.0 mg
Magnesium: 19.0 mg
Potassium: 330 mg
Phosphorus: 30.0 mg
Iron: 0.40 mg
Zinc: 0.14 mg
Copper: 0.10 mg
Manganese: 0.28 mg
Selenium: 20.0 µg
Iodine: 20.0 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 3280 µg
Vitamin D: 0 µg
Vitamin K1: 48.9 µg
Vitamin C: 2.38 mg
Vitamin B1 (thiamine): 0.04 mg
Vitamin B2 (riboflavin): 0.07 mg
Vitamin B3 (niacin): 0.37 mg
Vitamin B5: 0.25 mg
Vitamin B6: 0.10 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20099.