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fruits, vegetables, legumes, and oilseeds

Mixed vegetables, canned, drained

vegetables · cooked vegetables

(Genus and species unknown or multiple)

For 100 g

Calories
40.4 kcal
Proteins
2.32 g
Carbohydrates
5.59 g
Lipids
0.28 g

In detail

Calories
40.4 kcal
Proteins
2.32 g
Carbohydrates
5.59 g
Lipids
0.28 g
Sugars
1.73 g
Fibres
3.16 g
Salt
0.61 g
Calcium
40.7 mg
Iron
1.05 mg
Vitamin C
5.00 mg

Full table

Energy & macronutrients

Energy
40.4 kcal
Energy
170 kJ
Water
87.0 g
Proteins
2.32 g
Carbohydrates
5.59 g
Sugars
1.73 g
Dietary fibers
3.16 g
Lipids
0.28 g
Saturated fat
0.08 g
AG monounsaturated
0.02 g
AG polyunsaturated
0.12 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.61 g

Minerals

Sodium
243 mg
Calcium
40.7 mg
Magnesium
10.6 mg
Potassium
291 mg
Phosphorus
42.0 mg
Iron
1.05 mg
Zinc
0.28 mg
Copper
0.07 mg
Manganese
0.15 mg
Selenium
2.20 µg
Iodine
0.20 µg

Vitamins

Retinol
0 µg
Beta-carotene
5670 µg
Vitamin D
0 µg
Vitamin K1
18.2 µg
Vitamin C
5.00 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
0.58 mg
Vitamin B5
0.14 mg
Vitamin B6
0.08 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20051.