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fruits, vegetables, legumes, and oilseeds

Luzerne, graine

nuts and oilseeds · -

For 100 g

Calories

426 kcal

Proteins

29.7 g

Carbohydrates

39.3 g

Lipids

12.6 g

In detail

Full table

Energy & macronutrients

Energy: 426 kcal
Energy: 1790 kJ
Water: 7.40 g
Proteins: 29.7 g
Carbohydrates: 39.3 g
Dietary fibers: 7.90 g
Lipids: 12.6 g
Cholesterol: 0 mg
Alcohol: 0 g

Minerals

Calcium: 136 mg
Iron: 12.9 mg
Zinc: 6.90 mg
Selenium: 90.0 µg

Vitamins

Retinol: 0 µg
Vitamin C: 26.0 mg
Vitamin B1 (thiamine): 1.08 mg
Vitamin B2 (riboflavin): 0.58 mg
Vitamin B3 (niacin): 1.80 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15032.