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fruits, vegetables, legumes, and oilseeds

Lupin, graine, sec

légumineuses · dried legumes

For 100 g

Calories
356 kcal
Proteins
36.2 g
Carbohydrates
21.5 g
Lipids
9.74 g

In detail

Calories
356 kcal
Proteins
36.2 g
Carbohydrates
21.5 g
Lipids
9.74 g
Fibres
18.9 g
Salt
0.04 g
Calcium
176 mg
Iron
4.36 mg
Vitamin C
4.80 mg

Full table

Energy & macronutrients

Energy
356 kcal
Energy
1490 kJ
Water
10.4 g
Proteins
36.2 g
Carbohydrates
21.5 g
Dietary fibers
18.9 g
Lipids
9.74 g
Saturated fat
1.16 g
AG monounsaturated
3.94 g
AG polyunsaturated
2.44 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
15.0 mg
Calcium
176 mg
Magnesium
198 mg
Potassium
1010 mg
Phosphorus
440 mg
Iron
4.36 mg
Zinc
4.75 mg
Copper
1.02 mg
Manganese
2.38 mg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin C
4.80 mg
Vitamin B1 (thiamine)
0.64 mg
Vitamin B2 (riboflavin)
0.22 mg
Vitamin B3 (niacin)
2.19 mg
Vitamin B5
0.75 mg
Vitamin B6
0.36 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20534.