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meats, eggs, fish

Loup tacheté, cru

raw fish · -

Anarhichas minor (Olafsen, 1772)

For 100 g

Calories
108 kcal
Proteins
16.3 g
Carbohydrates
0 g
Lipids
4.80 g

In detail

Calories
108 kcal
Proteins
16.3 g
Carbohydrates
0 g
Lipids
4.80 g
Sugars
0 g
Fibres
0 g
Salt
0.26 g
Calcium
35.0 mg
Iron
1.00 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
108 kcal
Energy
454 kJ
Water
78.2 g
Proteins
16.3 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
4.80 g
Saturated fat
0.96 g
AG monounsaturated
1.47 g
AG polyunsaturated
1.90 g
Cholesterol
58.0 mg
Alcohol
0 g
Salt
0.26 g

Minerals

Sodium
105 mg
Calcium
35.0 mg
Magnesium
25.0 mg
Potassium
282 mg
Phosphorus
180 mg
Iron
1.00 mg
Iodine
60.0 µg

Vitamins

Retinol
18.0 µg
Vitamin D
1.30 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.18 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
2.50 mg
Vitamin B5
0.57 mg
Vitamin B6
0.35 mg
Vitamin B9 (folates)
1.00 µg
Vitamin B12
2.20 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26172.