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meats, eggs, fish

Lotte ou baudroie, grillée/poêlée

cooked fish · -

Lophius spp.

For 100 g

Calories

98.2 kcal

Proteins

23.0 g

Carbohydrates

0 g

Lipids

0.68 g

In detail

Full table

Energy & macronutrients

Energy: 98.2 kcal
Energy: 417 kJ
Water: 75.0 g
Proteins: 23.0 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 0.68 g
Saturated fat: 0.19 g
AG monounsaturated: 0.10 g
AG polyunsaturated: 0.20 g
Cholesterol: 26.0 mg
Alcohol: 0 g
Salt: 0.06 g

Minerals

Sodium: 24.5 mg
Calcium: 11.0 mg
Magnesium: 28.5 mg
Potassium: 472 mg
Phosphorus: 368 mg
Iron: 0.46 mg
Zinc: 0.64 mg
Copper: 0.30 mg
Manganese: 0.10 mg
Selenium: 42.5 µg
Iodine: 40.6 µg

Vitamins

Retinol: 50.0 µg
Beta-carotene: 0 µg
Vitamin D: 0 µg
Vitamin E: 0.60 mg
Vitamin C: 0.50 mg
Vitamin B1 (thiamine): 0.04 mg
Vitamin B2 (riboflavin): 0.08 mg
Vitamin B3 (niacin): 3.09 mg
Vitamin B5: 0.19 mg
Vitamin B6: 0.21 mg
Vitamin B9 (folates): 20.5 µg
Vitamin B12: 0.93 µg

Use Lotte or monkfish, grilled/pan-fried in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26081.