Niki CoachAll foods
meats, eggs, fish
Monkfish, raw
raw fish · -
Lophius spp.
Pour 100 g
Calories
67.0 kcal
Proteins
15.1 g
Carbohydrates
0 g
Lipids
0.74 g
Full table
Energy & macronutrients
- Energy
- 67.0 kcal
- Energy
- 284 kJ
- Water
- 82.6 g
- Proteins
- 15.1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0.20 g
- Lipids
- 0.74 g
- Saturated fat
- 0.18 g
- AG monounsaturated
- 0.13 g
- AG polyunsaturated
- 0.31 g
- Cholesterol
- 25.0 mg
- Alcohol
- 0 g
- Salt
- 0.19 g
Minerals
- Sodium
- 77.8 mg
- Calcium
- 18.2 mg
- Magnesium
- 20.7 mg
- Potassium
- 296 mg
- Phosphorus
- 241 mg
- Iron
- 0.30 mg
- Zinc
- 0.55 mg
- Copper
- 0.03 mg
- Manganese
- 0.02 mg
- Selenium
- 34.5 µg
- Iodine
- 32.2 µg
Vitamins
- Retinol
- 6.00 µg
- Vitamin D
- 1.43 µg
- Vitamin E
- 0 mg
- Vitamin C
- 0.67 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 2.10 mg
- Vitamin B5
- 0.15 mg
- Vitamin B6
- 0.24 mg
- Vitamin B9 (folates)
- 7.00 µg
- Vitamin B12
- 0.90 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26018.