Niki CoachAll foods
meats, eggs, fish
Burbot, raw
raw fish · -
Lota lota (Linnaeus, 1758)
Pour 100 g
Calories
77.0 kcal
Proteins
17.8 g
Carbohydrates
0 g
Lipids
0.66 g
Full table
Energy & macronutrients
- Energy
- 77.0 kcal
- Energy
- 326 kJ
- Water
- 80.6 g
- Proteins
- 17.8 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.66 g
- Saturated fat
- 0.17 g
- AG monounsaturated
- 0.12 g
- AG polyunsaturated
- 0.21 g
- Cholesterol
- 60.0 mg
- Alcohol
- 0 g
- Salt
- 0.22 g
Minerals
- Sodium
- 86.0 mg
- Calcium
- 44.0 mg
- Magnesium
- 26.5 mg
- Potassium
- 337 mg
- Phosphorus
- 195 mg
- Iron
- 0.65 mg
- Zinc
- 0.65 mg
- Copper
- 0.11 mg
- Manganese
- 0.37 mg
- Selenium
- 20.0 µg
- Iodine
- 40.0 µg
Vitamins
- Retinol
- 5.50 µg
- Vitamin D
- 0.50 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.28 mg
- Vitamin B2 (riboflavin)
- 0.14 mg
- Vitamin B3 (niacin)
- 1.56 mg
- Vitamin B5
- 0.15 mg
- Vitamin B6
- 0.30 mg
- Vitamin B9 (folates)
- 1.00 µg
- Vitamin B12
- 0.80 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 27023.