Niki Coach

fruits, vegetables, legumes, and oilseeds

Longan, chair sans peau, sans noyau, cru

fruits · raw fruits

Nephelium longanum (Lam.) Cam.

For 100 g

Calories

— kcal

Proteins

1.31 g

Carbohydrates

14.0 g

Lipids

0.10 g

In detail

Full table

Energy & macronutrients

Water: 82.8 g
Proteins: 1.31 g
Carbohydrates: 14.0 g
Dietary fibers: 1.10 g
Lipids: 0.10 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0 g

Minerals

Sodium: 0 mg
Calcium: 1.00 mg
Magnesium: 10.0 mg
Potassium: 266 mg
Phosphorus: 21.0 mg
Iron: 0.13 mg
Zinc: 0.05 mg
Copper: 0.17 mg
Manganese: 0.05 mg

Vitamins

Retinol: 0 µg
Vitamin C: 84.0 mg
Vitamin B1 (thiamine): 0.03 mg
Vitamin B2 (riboflavin): 0.14 mg
Vitamin B3 (niacin): 0.30 mg
Vitamin B12: 0 µg

Use Longan, peeled, seedless, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13552.