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meats, eggs, fish

Lompe, crue

raw fish · -

Cyclopterus lumpus

For 100 g

Calories
168 kcal
Proteins
10.0 g
Carbohydrates
0 g
Lipids
14.2 g

In detail

Calories
168 kcal
Proteins
10.0 g
Carbohydrates
0 g
Lipids
14.2 g
Sugars
0 g
Fibres
0 g
Salt
0.17 g
Calcium
20.0 mg
Iron
0.50 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
168 kcal
Energy
695 kJ
Water
74.6 g
Proteins
10.0 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
14.2 g
Saturated fat
3.01 g
AG monounsaturated
7.73 g
AG polyunsaturated
2.36 g
Alcohol
0 g
Salt
0.17 g

Minerals

Sodium
69.0 mg
Calcium
20.0 mg
Potassium
485 mg
Phosphorus
203 mg
Iron
0.50 mg
Selenium
16.5 µg
Iodine
50.0 µg

Vitamins

Retinol
11.0 µg
Vitamin D
3.90 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
2.00 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26168.