Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Lin, graine
nuts and oilseeds · -
For 100 g
Calories
528 kcal
Proteins
19.0 g
Carbohydrates
6.49 g
Lipids
40.3 g
Full table
Energy & macronutrients
- Energy
- 528 kcal
- Energy
- 2180 kJ
- Water
- 6.10 g
- Proteins
- 19.0 g
- Carbohydrates
- 6.49 g
- Sugars
- 1.64 g
- Starch
- 0.23 g
- Dietary fibers
- 24.4 g
- Lipids
- 40.3 g
- Saturated fat
- 4.26 g
- AG monounsaturated
- 8.19 g
- AG polyunsaturated
- 26.1 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 40.0 mg
- Calcium
- 223 mg
- Magnesium
- 336 mg
- Potassium
- 840 mg
- Phosphorus
- 589 mg
- Iron
- 6.00 mg
- Zinc
- 6.10 mg
- Copper
- 1.50 mg
- Manganese
- 2.40 mg
- Selenium
- 6.70 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 8.10 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.19 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 0.83 mg
- Vitamin B5
- 0.54 mg
- Vitamin B6
- 0.31 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15034.