Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Lin, brun, graine
nuts and oilseeds · -
For 100 g
Calories
533 kcal
Proteins
18.0 g
Carbohydrates
3.56 g
Lipids
42.2 g
Full table
Energy & macronutrients
- Energy
- 533 kcal
- Energy
- 2200 kJ
- Water
- 5.80 g
- Proteins
- 18.0 g
- Carbohydrates
- 3.56 g
- Sugars
- 1.40 g
- Starch
- 0.35 g
- Dietary fibers
- 26.9 g
- Lipids
- 42.2 g
- Saturated fat
- 4.61 g
- AG monounsaturated
- 8.31 g
- AG polyunsaturated
- 27.2 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 38.0 mg
- Calcium
- 210 mg
- Magnesium
- 300 mg
- Potassium
- 750 mg
- Phosphorus
- 560 mg
- Iron
- 5.70 mg
- Zinc
- 5.10 mg
- Copper
- 1.30 mg
- Manganese
- 2.00 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 4.55 µg
- Vitamin B1 (thiamine)
- 0.47 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.81 mg
- Vitamin B6
- 0.17 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15052.