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meats, eggs, fish

Dab, breaded, fried

fish and seafood products · -

Microstomus kitt (Walbaum, 1792)

For 100 g

Calories
206 kcal
Proteins
16.7 g
Carbohydrates
11.9 g
Lipids
10.2 g

In detail

Calories
206 kcal
Proteins
16.7 g
Carbohydrates
11.9 g
Lipids
10.2 g
Sugars
1.00 g
Fibres
0 g
Salt
0.69 g

Full table

Energy & macronutrients

Energy
206 kcal
Energy
863 kJ
Water
60.5 g
Proteins
16.7 g
Carbohydrates
11.9 g
Sugars
1.00 g
Dietary fibers
0 g
Lipids
10.2 g
Saturated fat
1.30 g
AG monounsaturated
4.00 g
AG polyunsaturated
4.87 g
Alcohol
0 g
Salt
0.69 g

Minerals

Sodium
270 mg
Zinc
0.50 mg
Copper
0.01 mg
Manganese
0 mg
Selenium
73.0 µg
Iodine
25.0 µg

Vitamins

Beta-carotene
0 µg
Vitamin E
0.10 mg
Vitamin B1 (thiamine)
0.10 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
3.80 mg
Vitamin B5
0.29 mg
Vitamin B6
0.14 mg
Vitamin B9 (folates)
13.0 µg
Vitamin B12
1.00 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26016.