Niki CoachAll foods
meats, eggs, fish
Dab, steamed
cooked fish · -
Microstomus kitt (Walbaum, 1792)
For 100 g
Calories
97.7 kcal
Proteins
17.4 g
Carbohydrates
1.90 g
Lipids
2.27 g
Full table
Energy & macronutrients
- Energy
- 97.7 kcal
- Energy
- 412 kJ
- Water
- 76.9 g
- Proteins
- 17.4 g
- Carbohydrates
- 1.90 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.27 g
- Saturated fat
- 0.12 g
- AG monounsaturated
- 0.20 g
- AG polyunsaturated
- 0.31 g
- Cholesterol
- 73.0 mg
- Alcohol
- 0 g
- Salt
- 0.30 g
Minerals
- Sodium
- 120 mg
- Calcium
- 21.0 mg
- Magnesium
- 20.0 mg
- Potassium
- 280 mg
- Phosphorus
- 250 mg
- Iron
- 0.60 mg
- Zinc
- 0.50 mg
- Copper
- 0.01 mg
- Manganese
- 0 mg
- Selenium
- 73.0 µg
- Iodine
- 45.5 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin E
- 0.30 mg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 3.80 mg
- Vitamin B5
- 0.29 mg
- Vitamin B6
- 0.28 mg
- Vitamin B9 (folates)
- 13.0 µg
- Vitamin B12
- 1.00 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26017.