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meats, eggs, fish

Limande, crue

raw fish · -

Limanda limanda (Linnaeus, 1758)

For 100 g

Calories
80.8 kcal
Proteins
18.3 g
Carbohydrates
0 g
Lipids
0.85 g

In detail

Calories
80.8 kcal
Proteins
18.3 g
Carbohydrates
0 g
Lipids
0.85 g
Sugars
0 g
Fibres
0 g
Salt
0.28 g
Calcium
47.5 mg
Iron
0.29 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
80.8 kcal
Energy
342 kJ
Water
79.7 g
Proteins
18.3 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.85 g
Saturated fat
0.16 g
AG monounsaturated
0.18 g
AG polyunsaturated
0.20 g
Cholesterol
49.8 mg
Alcohol
0 g
Salt
0.28 g

Minerals

Sodium
111 mg
Calcium
47.5 mg
Magnesium
24.7 mg
Potassium
262 mg
Phosphorus
176 mg
Iron
0.29 mg
Zinc
0.46 mg
Copper
0.06 mg
Manganese
0.04 mg
Selenium
13.8 µg
Iodine
30.0 µg

Vitamins

Retinol
14.2 µg
Vitamin D
0.50 µg
Vitamin K1
0 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.10 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
2.64 mg
Vitamin B5
0.54 mg
Vitamin B6
0.23 mg
Vitamin B9 (folates)
5.00 µg
Vitamin B12
1.67 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26057.