Niki CoachAll foods
meats, eggs, fish
Hare, raw meat
raw meats · game
Pour 100 g
Calories
111 kcal
Proteins
21.6 g
Carbohydrates
0 g
Lipids
2.67 g
Full table
Energy & macronutrients
- Energy
- 111 kcal
- Energy
- 466 kJ
- Water
- 73.3 g
- Proteins
- 21.6 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.67 g
- Saturated fat
- 0.98 g
- AG monounsaturated
- 0.31 g
- AG polyunsaturated
- 1.38 g
- Cholesterol
- 60.0 mg
- Alcohol
- 0 g
- Salt
- 0.15 g
Minerals
- Sodium
- 60.5 mg
- Calcium
- 11.6 mg
- Magnesium
- 26.0 mg
- Potassium
- 318 mg
- Phosphorus
- 210 mg
- Iron
- 1.80 mg
- Zinc
- 1.70 mg
- Copper
- 0.24 mg
- Manganese
- 0.04 mg
- Selenium
- 10.0 µg
- Iodine
- 0.58 µg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 4.80 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 8.07 mg
- Vitamin B5
- 0.80 mg
- Vitamin B6
- 0.30 mg
- Vitamin B9 (folates)
- 10.0 µg
- Vitamin B12
- 1.00 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 14004.