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meats, eggs, fish

Pollock or saithe, raw

raw fish · -

Pollachius pollachius (Linnaeus, 1758)

For 100 g

Calories
75.5 kcal
Proteins
17.7 g
Carbohydrates
0 g
Lipids
0.51 g

In detail

Calories
75.5 kcal
Proteins
17.7 g
Carbohydrates
0 g
Lipids
0.51 g
Sugars
0 g
Fibres
0 g
Salt
0.29 g
Calcium
13.7 mg
Iron
0.39 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
75.5 kcal
Energy
320 kJ
Water
80.8 g
Proteins
17.7 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.51 g
Saturated fat
0.07 g
AG monounsaturated
0.06 g
AG polyunsaturated
0.13 g
Cholesterol
67.3 mg
Alcohol
0 g
Salt
0.29 g

Minerals

Sodium
129 mg
Calcium
13.7 mg
Magnesium
38.5 mg
Potassium
331 mg
Phosphorus
235 mg
Iron
0.39 mg
Zinc
0.40 mg
Copper
0.04 mg
Manganese
0.01 mg
Selenium
35.0 µg
Iodine
80.0 µg

Vitamins

Retinol
3.00 µg
Vitamin D
0 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.09 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
1.65 mg
Vitamin B5
0.14 mg
Vitamin B6
0 mg
Vitamin B9 (folates)
3.00 µg
Vitamin B12
3.00 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26129.