Niki CoachAll foods
dairy products
Liégeois aux fruits, rayon frais
fresh dairy products and plant-based alternatives · autres desserts
For 100 g
Calories
145 kcal
Proteins
1.15 g
Carbohydrates
17.7 g
Lipids
7.26 g
Full table
Energy & macronutrients
- Energy
- 145 kcal
- Energy
- 606 kJ
- Water
- 72.3 g
- Proteins
- 1.15 g
- Carbohydrates
- 17.7 g
- Sugars
- 16.5 g
- Starch
- 0.60 g
- Dietary fibers
- 1.37 g
- Lipids
- 7.26 g
- Saturated fat
- 4.75 g
- AG monounsaturated
- 1.87 g
- AG polyunsaturated
- 0.18 g
- Cholesterol
- 21.1 mg
- Alcohol
- 0 g
- Salt
- 0.05 g
Minerals
- Sodium
- 17.0 mg
- Calcium
- 36.0 mg
- Magnesium
- 7.80 mg
- Potassium
- 120 mg
- Phosphorus
- 32.0 mg
- Iron
- 0.35 mg
- Zinc
- 0.17 mg
- Copper
- 0.04 mg
- Manganese
- 0.12 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 63.5 µg
- Beta-carotene
- 41.5 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 2.22 µg
- Vitamin C
- 6.51 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.24 mg
- Vitamin B6
- 0.02 mg
- Vitamin B9 (folates)
- 20.6 µg
- Vitamin B12
- 0.15 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 39220.