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fruits, vegetables, legumes, and oilseeds

Green lentil, boiled/cooked in water

legumes · cooked legumes

Pour 100 g

Calories

125 kcal

Proteins

10.1 g

Carbohydrates

16.2 g

Lipids

0.58 g

In detail

Full table

Energy & macronutrients

Energy: 125 kcal
Energy: 527 kJ
Water: 64.8 g
Proteins: 10.1 g
Carbohydrates: 16.2 g
Sugars: 0.20 g
Starch: 15.8 g
Dietary fibers: 8.45 g
Lipids: 0.58 g
Saturated fat: 0.09 g
AG monounsaturated: 0.13 g
AG polyunsaturated: 0.18 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.01 g

Minerals

Sodium: 5.80 mg
Calcium: 39.5 mg
Magnesium: 34.0 mg
Potassium: 215 mg
Phosphorus: 160 mg
Iron: 2.45 mg
Zinc: 1.25 mg
Copper: 0.25 mg
Manganese: 0.44 mg
Selenium: 20.0 µg
Iodine: 20.0 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 16.8 µg
Vitamin D: 0.25 µg
Vitamin K1: 2.65 µg
Vitamin C: 0.50 mg
Vitamin B1 (thiamine): 0.09 mg
Vitamin B2 (riboflavin): 0.02 mg
Vitamin B3 (niacin): 0.52 mg
Vitamin B5: 0.24 mg
Vitamin B6: 0.11 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20587.