Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Lentils, dry (average food)
legumes · dried legumes
Pour 100 g
Calories
327 kcal
Proteins
25.1 g
Carbohydrates
44.5 g
Lipids
1.80 g
Full table
Energy & macronutrients
- Energy
- 327 kcal
- Energy
- 1380 kJ
- Water
- 9.49 g
- Proteins
- 25.1 g
- Carbohydrates
- 44.5 g
- Sugars
- 1.10 g
- Starch
- 38.5 g
- Dietary fibers
- 16.3 g
- Lipids
- 1.80 g
- Saturated fat
- 0.24 g
- AG monounsaturated
- 0.45 g
- AG polyunsaturated
- 0.95 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.13 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 63.7 mg
- Magnesium
- 96.8 mg
- Potassium
- 937 mg
- Phosphorus
- 478 mg
- Iron
- 6.31 mg
- Zinc
- 3.40 mg
- Copper
- 0.60 mg
- Manganese
- 1.00 mg
- Selenium
- 10.5 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 36.6 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 11.9 µg
- Vitamin C
- 1.61 mg
- Vitamin B1 (thiamine)
- 0.29 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 1.98 mg
- Vitamin B5
- 1.34 mg
- Vitamin B6
- 0.35 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20359.