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fruits, vegetables, legumes, and oilseeds

Lentille, cuisinée, appertisée, égouttée

légumineuses · cooked legumes

For 100 g

Calories
90.4 kcal
Proteins
6.83 g
Carbohydrates
12.3 g
Lipids
0.64 g

In detail

Calories
90.4 kcal
Proteins
6.83 g
Carbohydrates
12.3 g
Lipids
0.64 g
Sugars
0.67 g
Fibres
4.00 g
Salt
0.65 g
Calcium
21.0 mg
Iron
1.67 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
90.4 kcal
Energy
382 kJ
Water
73.5 g
Proteins
6.83 g
Carbohydrates
12.3 g
Sugars
0.67 g
Starch
10.2 g
Dietary fibers
4.00 g
Lipids
0.64 g
Saturated fat
0.10 g
AG monounsaturated
0.12 g
AG polyunsaturated
0.25 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.65 g

Minerals

Sodium
239 mg
Calcium
21.0 mg
Magnesium
15.8 mg
Potassium
178 mg
Phosphorus
82.7 mg
Iron
1.67 mg
Zinc
0.55 mg
Copper
0.12 mg
Manganese
0.40 mg
Selenium
2.80 µg
Iodine
3.00 µg

Vitamins

Retinol
0 µg
Beta-carotene
25.0 µg
Vitamin D
0 µg
Vitamin E
0.19 mg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
0.43 mg
Vitamin B5
0.20 mg
Vitamin B6
0.12 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20510.